Answer the Questions in a post. The post should thoroughly answer each of the following questions: 1. Looking at the Bar Graph Report, which micronutrient is a concern for NAFLD and why? only identify


Answer the Questions in a post.

The post should thoroughly answer each of the following questions:

1. Looking at the Bar Graph Report, which micronutrient is a concern for NAFLD and why? only identify the micronutrients that are not in range AND significant to NAFLD and explain why they are a problem for NAFLD.

2. What attributes and lifestyle factors may be contributing to her diagnosis of NAFLD?

3. What recommendations would you give Natasha to improve her diet, lifestyle, and anthropometric data to reverse her condition?

4. Another favorite food of Natasha’s is Cinnamon Bread. Looking at the Nutrition Facts label, evaluate the nutrients, and explain if it would be a good choice for her or not. If it is a poor choice, what would be a good alternative?

Answer the Questions in a post. The post should thoroughly answer each of the following questions: 1. Looking at the Bar Graph Report, which micronutrient is a concern for NAFLD and why? only identify
All Daily Reports Profile Info Personal: Natasha Female 45 yrs 5 ft 3 in 185 lb Day(s): 2021 Jul 24 Activity Level: Low Active BMI: 32.8 Weight Change: None (Strive for an Active activity level.) Normal is 18.5 to 25. Best not to exceed 2 lbs per week. A variety of reports and information combined into one document. Recommendations The Recommendations Report lists the recommended daily nutrient intake for a person based on the information entered. Often referred to as the DRI (Dietary Reference Intake). Nutrient DRI Goal Notes Basic Components Calories 2,349.0 Protein (g) 67.1 10% – 35% of Calories (adults 19-70 yrs) *~ Carbohydrates (g) 323.0 45% – 65% of Calories (adults 19-70 yrs) * Dietary Fiber (g) 32.9 Fat (g) 73.1 20% – 35% of Calories (adults 19-70 yrs) * Saturated Fat (g) 23.5 Less than 10% of Calories + Mono Fat (g) 26.1 Poly Fat (g) 23.5 Cholesterol (mg) 300.0 Less than 300 mg per day ^ Water (g) 2,700.0 Vitamins Vitamin A – RAE (mcg) 700.0 Do not exceed 3000 mg * Vitamin B1 – Thiamin (mg) 1.1 Vitamin B2 – Riboflavin (mg) 1.1 Vitamin B3 – Niacin (mg) 14.0 Vitamin B6 (mg) 1.3 Do not exceed 100 mg * Vitamin B12 (mcg) 2.4 Over 50 should take a supplement * Vitamin C (mg) 75.0 Do not exceed 2000 mg * Vitamin D – mcg (mcg) 15.0 Do not exceed 100 mcg * Vitamin E – Alpha Tocopherol (mg) 15.0 Do not exceed 1000 mg * Folate (mcg) 400.0 Women of child bearing age should take a supplement * Minerals Calcium (mg) 1,000.0 Do not exceed 2500 mg * Iron (mg) 18.0 Do not exceed 45 mg * Magnesium (mg) 320.0 Do not exceed 350 mg by supplement * Phosphorus (mg) 700.0 Do not exceed 4000 mg * Potassium (mg) 2,600.0 Sodium (mg) 2,300.0 Less than 2300 mg – lower for some people + Zinc (mg) 8.0 Do not exceed 40 mg * Sources: * Dietary Reference Intakes – For Adult 19-70 years, non-pregnant + Dietary Guidelines for Americans ^ Reference Daily Intake ~ Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level. Bar Graph Report The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the dietary intake recommendations. DRI Goal Value Nutrient Percent 0 50 100 150 Basic Components Calories 3,637.00 2,349.0 155 % Calories from Fat 1,455.00 658.0 221 % Calories from SatFat 536.00 211.0 253 % Protein (g) 127.00 67.1 * 189 % Protein (% Calories) 14.00 11.0 * 127 % Carbohydrates (g) 429.00 323.0 133 % Carbohydrates (% Calories) 47.20 55.0 86 % Total Sugars (g) 233.00 ^ Dietary Fiber (g) 18.50 32.9 56 % Soluble Fiber (g) 0.26 InSoluble Fiber (g) 1.88 Fat (g) 162.00 73.1 221 % Fat (% Calories) 40.00 28.0 143 % Saturated Fat (g) 59.50 23.5 ~ 253 % Trans Fat (g) 2.20 Mono Fat (g) 33.70 26.1 129 % Poly Fat (g) 28.20 23.5 120 % Cholesterol (mg) 694.00 300.0 ~ 231 % Water (g) 962.00 2,700.0 36 % Vitamins Vitamin A – RAE (mcg) 388.00 700.0 55 % Vitamin B1 – Thiamin (mg) 1.14 1.1 103 % Vitamin B2 – Riboflavin (mg) 1.29 1.1 117 % Vitamin B3 – Niacin (mg) 23.20 14.0 166 % Vitamin B6 (mg) 2.00 1.3 154 % Vitamin B12 (mcg) 4.08 2.4 170 % Vitamin C (mg) 113.00 75.0 151 % Vitamin D – mcg (mcg) 3.11 15.0 21 % Vitamin E – a-Toco (mg) 4.98 15.0 33 % Folate (mcg) 248.00 400.0 62 % Minerals Calcium (mg) 1,337.00 1,000.0 134 % Iron (mg) 13.80 18.0 77 % Magnesium (mg) 216.00 320.0 68 % Phosphorus (mg) 1,119.00 700.0 160 % Potassium (mg) 2,622.00 2,600.0 101 % Sodium (mg) 5,588.00 2,300.0 ~ 243 % Zinc (mg) 11.40 8.0 142 % Other Omega-3 (g) 2.67 + Omega-6 (g) 17.90 + Alcohol (g) 0.00 Caffeine (mg) 130.00 DRI Goal Key: Black = Consume at least the DRI goal Red = Consume less than the DRI goal * Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level. ^ Total Sugars includes those naturally occuring in food and added sugars. + There is no established recommendation for Omega-3 and Omega-6. Spreadsheet Report The Spreadsheet shows all the values for all nutrients. Nutrients are displayed horizontally, with totals at the bottom of the list. Item Day Meal Amount Cals FatCal SatFatCal Prot (g) Sat 07- 24-2021 Breakfast breakfast sandwich, sausage ea1 452.1 264.8 89.2 20.8 blended coffee, Frappuccino, med1 110.0 0.0 0.0 3.0 hash browns (USDA: ea1 143.6 77.8 11.1 1.3 Lunch salad mix, field greens (Dole) cup 1.5 20.0 0.0 0.0 1.0 salad dressing, ranch (USDA) Tbs4 258.0 240.5 37.6 0.8 soup, creamy broccoli, Soup on cntr1 158.6 99.1 27.0 2.0 crackers, pretzel, Goldfish ea 43 130.0 22.5 4.5 3.0 chicken breast, canned, chunks, oz6 135.0 27.0 0.0 27.0 cookie, sandwich, chocolate, ea3 160.0 63.0 18.0 1.0 Dinner mashed potatoes, prepared from cup1 174.3 10.8 5.7 4.0 corn, sweet, yellow, canned, cup 0.5 54.9 9.0 1.8 1.9 soda, lemon lime, Sprite (Sprite) can1 140.0 0.0 0.0 0.0 roll, dinner, 2″ x 2″ (USDA) ea1 77.5 14.6 3.1 2.7 butter, unsalted (USDA) Tbs1 101.8 103.7 64.5 0.1 Snack juice, orange, with calcium & fl-oz8 117.0 2.7 0.3 1.7 granola bar, chewy, peanut ea1 100.0 27.0 9.0 2.0 soda, Coke (Coca-Cola) can1 140.0 0.0 0.0 0.0 potato chips, original, oven ea 17 120.0 31.5 0.0 2.0 candy bar, Kit Kat, mini (USDA: ea4 207.2 93.6 64.6 2.6 beef rib steak, broiled, lean, oz5 276.4 97.3 37.1 41.9 ice cream, chocolate chip cookie cup1 560.0 270.0 162.0 8.0 Day Total — 3636.5 1454.7 535.6 126.8 Average Day Total — 3636.5 1454.7 535.6 126.8 Item Day Meal Carbs (g) Sugr^ (g) Fiber (g) Fib-S (g) Fib-I (g) Fat (g) Sat 07- 24-2021 Breakfast breakfast sandwich, sausage 28.5 2.6 1.5 29.4 blended coffee, Frappuccino, 24.0 23.0 0.0 0.0 0.0 0.0 hash browns (USDA: 15.1 0.3 1.5 8.6 Lunch salad mix, field greens (Dole) 4.0 1.0 2.0 0.0 salad dressing, ranch (USDA) 3.5 2.8 0.0 0.0 0.0 26.7 soup, creamy broccoli, Soup on 13.0 4.0 3.0 11.0 crackers, pretzel, Goldfish 20.0 1.0 1.0 2.5 chicken breast, canned, chunks, 0.0 0.0 0.0 0.0 0.0 3.0 cookie, sandwich, chocolate, 25.0 14.0 1.0 7.0 Dinner mashed potatoes, prepared from 36.9 3.1 3.1 1.2 corn, sweet, yellow, canned, 11.8 3.6 1.6 0.1 1.6 1.0 soda, lemon lime, Sprite (Sprite) 38.0 38.0 0.0 0.0 0.0 0.0 roll, dinner, 2″ x 2″ (USDA) 13.0 1.4 0.5 0.2 0.3 1.6 butter, unsalted (USDA) 0.0 0.0 0.0 0.0 0.0 11.5 Snack juice, orange, with calcium & 28.1 20.7 0.7 0.3 granola bar, chewy, peanut 17.0 7.0 1.0 3.0 soda, Coke (Coca-Cola) 39.0 39.0 0.0 0.0 0.0 0.0 Item Day Meal Carbs (g) Sugr^ (g) Fiber (g) Fib-S (g) Fib-I (g) Fat (g) Sat 07- 24-2021 Snack potato chips, original, oven 22.0 2.0 1.0 3.5 candy bar, Kit Kat, mini (USDA: 25.8 19.5 0.4 10.4 beef rib steak, broiled, lean, 0.0 0.0 0.0 0.0 0.0 10.8 ice cream, chocolate chip cookie 64.0 50.0 0.0 0.0 0.0 30.0 Day Total 428.8 233.0 18.5 0.3 1.9 161.6 Average Day Total 428.8 233.0 18.5 0.3 1.9 161.6 Item Day Meal Fat-S (g) Fat-T (g) Fat-M (g) Fat-P (g) Chol (mg) Water (g) Sat 07- 24-2021 Breakfast breakfast sandwich, sausage 9.9 0.6 10.9 4.6 254.1 82.4 blended coffee, Frappuccino, 0.0 0.0 0.0 0.0 0.0 hash browns (USDA: 1.2 0.0 4.3 2.7 0.0 26.7 Lunch salad mix, field greens (Dole) 0.0 0.0 0.0 0.0 0.0 salad dressing, ranch (USDA) 4.2 0.1 5.5 15.5 15.6 27.4 soup, creamy broccoli, Soup on 3.0 0.0 6.1 275.1 crackers, pretzel, Goldfish 0.5 0.0 1.0 1.0 0.0 chicken breast, canned, chunks, 0.0 105.0 cookie, sandwich, chocolate, 2.0 0.0 0.0 Dinner mashed potatoes, prepared from 0.6 0.3 0.1 4.2 164.8 corn, sweet, yellow, canned, 0.2 0.0 0.3 0.4 0.0 66.8 soda, lemon lime, Sprite (Sprite) 0.0 0.0 0.0 0.0 0.0 roll, dinner, 2″ x 2″ (USDA) 0.3 0.0 0.5 0.6 1.0 7.1 butter, unsalted (USDA) 7.2 0.5 3.3 0.4 30.5 2.5 Snack juice, orange, with calcium & 0.0 0.0 0.1 0.1 0.0 217.2 granola bar, chewy, peanut 1.0 0.0 0.0 soda, Coke (Coca-Cola) 0.0 0.0 0.0 0.0 0.0 potato chips, original, oven 0.0 0.0 1.0 2.0 0.0 candy bar, Kit Kat, mini (USDA: 7.2 0.0 2.3 0.4 4.4 0.7 beef rib steak, broiled, lean, 4.1 4.3 0.4 123.3 91.1 ice cream, chocolate chip cookie 18.0 1.0 150.0 Day Total 59.5 2.2 33.7 28.2 694.2 961.8 Average Day Total 59.5 2.2 33.7 28.2 694.2 961.8 Item Day Meal A-RAE(mcg) B1 (mg) B2 (mg) B3 (mg) B6 (mg) B12 (mcg) Sat 07- 24-2021 Breakfast breakfast sandwich, sausage 0.4 0.6 4.8 0.2 1.2 blended coffee, Frappuccino, hash browns (USDA: 0.0 0.1 0.0 0.9 0.1 Lunch salad mix, field greens (Dole) 250.0 salad dressing, ranch (USDA) 9.0 0.0 0.1 0.0 0.0 0.1 soup, creamy broccoli, Soup on crackers, pretzel, Goldfish 0.0 chicken breast, canned, chunks, cookie, sandwich, chocolate, Dinner mashed potatoes, prepared from 15.0 0.2 0.1 2.3 0.5 0.1 corn, sweet, yellow, canned, 1.9 0.0 0.1 0.8 0.0 0.0 soda, lemon lime, Sprite (Sprite) 0.0 roll, dinner, 2″ x 2″ (USDA) 0.2 0.1 0.1 1.3 0.0 0.0 Item Day Meal A-RAE(mcg) B1 (mg) B2 (mg) B3 (mg) B6 (mg) B12 (mcg) Sat 07- 24-2021 Dinner butter, unsalted (USDA) 97.1 0.0 0.0 0.0 0.0 0.0 Snack juice, orange, with calcium & 5.2 0.1 0.1 0.7 0.2 0.0 granola bar, chewy, peanut 0.0 soda, Coke (Coca-Cola) potato chips, original, oven candy bar, Kit Kat, mini (USDA: 9.6 0.0 0.1 0.2 0.0 0.2 beef rib steak, broiled, lean, 0.0 0.1 0.2 12.0 0.9 2.4 ice cream, chocolate chip cookie Day Total 388.1 1.1 1.3 23.2 2.0 4.1 Average Day Total 388.1 1.1 1.3 23.2 2.0 4.1 Item Day Meal C (mg) D (mcg) E-Toco (mg) Fola (mcg) Calc (mg) Iron (mg) Sat 07- 24-2021 Breakfast breakfast sandwich, sausage 0.0 0.8 283.8 3.3 blended coffee, Frappuccino, 0.0 100.0 0.0 hash browns (USDA: 3.0 1.1 6.4 10.1 0.3 Lunch salad mix, field greens (Dole) 12.0 100.0 40.0 0.7 salad dressing, ranch (USDA) 0.0 0.1 1.3 2.4 16.8 0.2 soup, creamy broccoli, Soup on 0.0 39.6 0.4 crackers, pretzel, Goldfish 0.0 0.0 1.4 chicken breast, canned, chunks, cookie, sandwich, chocolate, 0.0 14.0 1.4 Dinner mashed potatoes, prepared from 13.0 0.4 0.0 16.8 50.4 0.6 corn, sweet, yellow, canned, 1.5 0.0 0.1 29.5 2.5 0.2 soda, lemon lime, Sprite (Sprite) 0.0 0.0 0.0 roll, dinner, 2″ x 2″ (USDA) 0.1 0.0 0.1 25.2 44.5 0.9 butter, unsalted (USDA) 0.0 0.0 0.3 0.4 3.4 0.0 Snack juice, orange, with calcium & 83.7 2.5 0.5 47.3 348.6 0.3 granola bar, chewy, peanut 0.0 100.0 0.4 soda, Coke (Coca-Cola) 0.0 0.0 0.0 potato chips, original, oven 0.0 6.0 0.0 candy bar, Kit Kat, mini (USDA: 0.0 0.0 0.1 5.6 50.0 0.4 beef rib steak, broiled, lean, 0.0 0.1 0.5 14.2 26.9 2.7 ice cream, chocolate chip cookie 0.0 200.0 0.7 Day Total 113.2 3.1 5.0 247.8 1336.6 13.8 Average Day Total 113.2 3.1 5.0 247.8 1336.6 13.8 Item Day Meal Magn (mg) Phos (mg) Potas (mg) Sod (mg) Zinc (mg) Omega3 (g) Sat 07- 24-2021 Breakfast breakfast sandwich, sausage 29.7 282.1 282.1 943.8 2.0 blended coffee, Frappuccino, 200.0 0.0 hash browns (USDA: 10.6 52.5 180.7 307.4 0.2 0.2 Lunch salad mix, field greens (Dole) 40.0 0.0 20.0 0.0 salad dressing, ranch (USDA) 3.0 111.6 38.4 540.6 0.1 2.1 soup, creamy broccoli, Soup on 881.5 crackers, pretzel, Goldfish 430.0 chicken breast, canned, chunks, 630.0 Item Day Meal Magn (mg) Phos (mg) Potas (mg) Sod (mg) Zinc (mg) Omega3 (g) Sat 07- 24-2021 Lunch cookie, sandwich, chocolate, 55.0 135.0 Dinner mashed potatoes, prepared from 37.8 96.6 621.6 634.2 0.6 0.0 corn, sweet, yellow, canned, 10.7 37.7 108.2 168.1 0.3 0.0 soda, lemon lime, Sprite (Sprite) 65.0 0.0 roll, dinner, 2″ x 2″ (USDA) 6.5 30.5 34.8 116.8 0.2 0.1 butter, unsalted (USDA) 0.3 3.4 3.4 1.6 0.0 0.2 Snack juice, orange, with calcium & 27.4 117.0 443.2 5.0 0.2 0.0 granola bar, chewy, peanut 95.0 soda, Coke (Coca-Cola) 0.0 45.0 0.0 potato chips, original, oven 226.0 160.0 candy bar, Kit Kat, mini (USDA: 14.8 54.0 92.4 21.6 0.0 0.0 beef rib steak, broiled, lean, 35.4 333.1 535.8 87.9 7.8 0.1 ice cream, chocolate chip cookie 100.0 Day Total 216.2 1118.6 2621.7 5588.3 11.4 2.7 Average Day Total 216.2 1118.6 2621.7 5588.3 11.4 2.7 Item Day Meal Omega6 (g) Alc (g) Caff (mg) MyFrt (cup) MyDry (cup) MyGrn (oz eq) Sat 07- 24-2021 Breakfast breakfast sandwich, sausage 0.0 0.0 0.0 1.0 1.7 blended coffee, Frappuccino, 0.0 0.0 90.0 0.0 0.0 0.0 hash browns (USDA: 2.4 0.0 0.0 0.0 0.0 0.0 Lunch salad mix, field greens (Dole) 0.0 0.0 0.0 0.0 0.0 0.0 salad dressing, ranch (USDA) 13.4 0.0 0.0 0.0 0.0 0.0 soup, creamy broccoli, Soup on 0.0 0.0 0.0 0.0 0.8 crackers, pretzel, Goldfish 0.0 0.0 0.0 0.0 1.2 chicken breast, canned, chunks, 0.0 0.0 0.0 0.0 0.0 cookie, sandwich, chocolate, 0.0 0.0 0.0 0.0 Dinner mashed potatoes, prepared from 0.1 0.0 0.0 0.0 0.0 0.0 corn, sweet, yellow, canned, 0.4 0.0 0.0 0.0 0.0 0.0 soda, lemon lime, Sprite (Sprite) 0.0 0.0 0.0 0.0 0.0 0.0 roll, dinner, 2″ x 2″ (USDA) 0.6 0.0 0.0 0.0 0.0 0.8 butter, unsalted (USDA) 0.3 0.0 0.0 0.0 0.0 0.0 Snack juice, orange, with calcium & 0.1 0.0 0.0 1.0 0.0 0.0 granola bar, chewy, peanut 0.0 0.0 0.0 1.0 soda, Coke (Coca-Cola) 0.0 0.0 34.0 0.0 0.0 0.0 potato chips, original, oven 0.0 0.0 0.0 0.0 0.0 candy bar, Kit Kat, mini (USDA: 0.3 0.0 5.6 0.0 0.0 0.0 beef rib steak, broiled, lean, 0.4 0.0 0.0 0.0 0.0 0.0 ice cream, chocolate chip cookie 0.0 0.0 0.0 0.0 Day Total 17.9 0.0 129.6 1.0 1.0 5.5 Average Day Total 17.9 0.0 129.6 1.0 1.0 5.5 Item Day Meal MyVeg(cup) MyProt (oz eq) XxFruit XxOCarb XxStarch XxVeg Sat 07- 24-2021 Breakfast breakfast sandwich, sausage 0.0 2.3 0.0 0.0 1.9 0.0 blended coffee, Frappuccino, 0.0 0.0 0.0 1.6 0.0 0.0 hash browns (USDA: 0.4 0.0 0.0 0.0 1.0 0.0 Item Day Meal MyVeg(cup) MyProt (oz eq) XxFruit XxOCarb XxStarch XxVeg Sat 07- 24-2021 Lunch salad mix, field greens (Dole) 0.8 0.0 0.0 0.0 0.0 0.8 salad dressing, ranch (USDA) 0.0 0.0 0.0 0.0 0.0 0.0 soup, creamy broccoli, Soup on 0.0 0.0 0.0 0.0 0.9 0.0 crackers, pretzel, Goldfish 0.0 0.0 0.0 0.0 1.3 0.0 chicken breast, canned, chunks, 0.0 3.9 0.0 0.0 0.0 0.0 cookie, sandwich, chocolate, 0.0 0.0 0.0 1.7 0.0 0.0 Dinner mashed potatoes, prepared from 1.0 0.0 0.0 0.0 2.5 0.0 corn, sweet, yellow, canned, 0.5 0.0 0.0 0.0 0.8 0.0 soda, lemon lime, Sprite (Sprite) 0.0 0.0 0.0 2.5 0.0 0.0 roll, dinner, 2″ x 2″ (USDA) 0.0 0.0 0.0 0.0 0.9 0.0 butter, unsalted (USDA) 0.0 0.0 0.0 0.0 0.0 0.0 Snack juice, orange, with calcium & 0.0 0.0 1.9 0.0 0.0 0.0 granola bar, chewy, peanut 0.0 0.0 0.0 1.1 0.0 0.0 soda, Coke (Coca-Cola) 0.0 0.0 0.0 2.6 0.0 0.0 potato chips, original, oven 0.0 0.0 0.0 0.0 1.5 0.0 candy bar, Kit Kat, mini (USDA: 0.0 0.0 0.0 1.7 0.0 0.0 beef rib steak, broiled, lean, 0.0 5.0 0.0 0.0 0.0 0.0 ice cream, chocolate chip cookie 0.0 0.0 0.0 4.3 0.0 0.0 Day Total 2.7 11.2 1.9 15.5 10.7 0.8 Average Day Total 2.7 11.2 1.9 15.5 10.7 0.8 Item Day Meal XxFat XxAlc XxNoFtMlk XxLnMeat Sat 07- 24-2021 Breakfast breakfast sandwich, sausage 5.0 0.0 0.0 2.2 blended coffee, Frappuccino, 0.0 0.0 0.0 0.0 hash browns (USDA: 1.5 0.0 0.0 0.0 Lunch salad mix, field greens (Dole) 0.0 0.0 0.0 0.0 salad dressing, ranch (USDA) 5.3 0.0 0.0 0.0 soup, creamy broccoli, Soup on 2.0 0.0 0.0 0.0 crackers, pretzel, Goldfish 0.2 0.0 0.0 0.0 chicken breast, canned, chunks, 0.0 0.0 0.0 3.9 cookie, sandwich, chocolate, 1.4 0.0 0.0 0.0 Dinner mashed potatoes, prepared from 0.0 0.0 0.0 0.0 corn, sweet, yellow, canned, 0.0 soda, lemon lime, Sprite (Sprite) 0.0 0.0 0.0 0.0 roll, dinner, 2″ x 2″ (USDA) 0.1 0.0 0.0 0.0 butter, unsalted (USDA) 2.3 0.0 0.0 0.0 Snack juice, orange, with calcium & 0.0 0.0 0.0 0.0 granola bar, chewy, peanut 0.6 0.0 0.0 0.0 soda, Coke (Coca-Cola) 0.0 0.0 0.0 0.0 potato chips, original, oven 0.4 0.0 0.0 0.0 candy bar, Kit Kat, mini (USDA: 2.1 0.0 0.0 0.0 beef rib steak, broiled, lean, 0.0 0.0 0.0 6.0 ice cream, chocolate chip cookie 6.0 0.0 0.0 0.0 Day Total 27.1 0.0 0.0 12.0 Average Day Total 27.1 0.0 0.0 12.0 ^ Total Sugars includes those naturally occuring in food and added sugars. Macronutrient Distribution The Macronutrient Distribution report is useful for quickly seeing the calorie and fat breakdowns of your intake. The Source of Calories window shows graphically the percentage of calories from protein, carbohydrates, fat, and alcohol. The Source of Fat window shows the breakdown of fat (saturated, monounsaturated, polyunsaturated, and other fats). Source of Calories Calori Gram Percent Protein 14 % Carbohydrates 47 % Fat (Total) 40 % Alcohol 0% 502 1696 1439 0 Total 3637 126.8 428.8 161.6 0.0 Saturated Fat 536 59.5 15 % Mono Fat 304 33.7 8% Poly Fat 254 28.2 7% Trans Fat 20 2.2 1% *The N/A Fat category includes the glycerol portion of the fat molecule (typically 5%), as well as any unavailable values for saturated, mono, poly, and trans fats. Ratios P:S ( Poly Fat / Saturated Fat ) 0.47 : 1 Potassium : Sodium 0.47 : 1 Calcium : Phosphorus 1.19 : 1 CSI ( Cholesterol / Saturated Fat ) 94.82 Source of Fat (approx.) Fat (g) Percent Saturated Fat 37 % Mono Fat 21 % Poly Fat 17 % Trans Fat 1% 59.5 33.7 28.2 2.2 Total (g) 161.6 *The N/A Fat category includes the glycerol portion of the fat molecule (typically 5%), as well as any unavailable values for saturated, mono, poly, and trans fats. Exchanges Starch 10.67 Other Carbs 15.51 Lean Meat 12.03 Alcohol 0.00 Fruit 1.87 Vegetables 0.80 Fat 27.11 NonFatMilk 0.00 Calorie Assessment A close-up picture of the Calories consumed. Calories to maintain current weight 2349 Calories to maintain current weight 0 Calorie adjustment for weight change of 0 lb (per week) 2349 Goal Calories Average Daily Intake & Expenditures 3637 Average Intake 2037 Average Expenditure Calories For The Day Above Goal Total Calories Goal Assessment Intake 2349 3637 Fat (20-35% Calories) Above Goal 470 to 822 1439 Above Goal Carbohydrates (45-65% Calories) 1057 to 1527 1696 Added Sugar (

WE’VE HAD A GOOD SUCCESS RATE ON THIS ASSIGNMENT. PLACE THIS ORDER OR A SIMILAR ORDER AND GET AN AMAZING DISCOUNT

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