Research a specific coping strategy and reflect upon how it may be effectively utilized in the stressful situations you may face. How does your chosen coping strategy impact the effects of stress? Be sure to include a brief reflective personal conclusion.


Research a specific coping strategy and reflect upon how it may be effectively utilized in the stressful situations you may face. How does your chosen coping strategy impact the effects of stress? Be sure to include a brief reflective personal conclusion.

Examples of coping strategies to research include, but is not limited to:

  • Transcendental meditation
  • Mindfulness
  • Yoga
  • Medicinal solutions
  • Guided imagery or visualization
  • Aromatherapy
  • Diaphragmatic exercises
  • Journaling
  • Loving-kindness meditation
  • Physical activity or exercise
  • Social support
  • Self-care activities
  • Effective communication techniques
  • Time management strategies
  • Diet and nutrition

Writing Requirements (APA format)

  • Length: 2-3 pages (not including Title and References pages)
  • Title page
  • 1-inch margins
  • Double spaced
  • 12-point Times New Roman font
  • Running header in the upper left of all pages
  • Page number in the upper right of all pages
  • Parenthetical in-text citations included and formatted in APA style
  • References page (a minimum of 2 outside scholarly sources plus the textbook and/or the weekly lesson)

Due Date: By 11:59 p.m. MT on Sunday

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